Royal Flush
In with the Good, Out with the Bad
Chapter One 9
INTERNAL HYGIENE 9
Nutrition is NOT what I eat 10
G. I. Joe’s Burger Barn 15
Does the Digestive System keep its looks? 17
Chapter Two 19
FUNCTIONS AND BREAKDOWNS 19
Mouth 19
Tongue 19
Swallowing 20
Esophagus 21
Hernia Specifics 22
Stomach 23
Small Intestines 24
Large Intestine 25
IBS: Irritable bowel syndrome 27
IBD: Ulcerative colitis 27
IBD: Crohn’s disease 28
Diverticulitis 29
Appendicitis 31
Dysentery (Bacillary or amoebic) 31
Colon Cancer 32
Anus 35
Miscellaneous Breakdowns 39
The Stool 40
Chapter Three 41
COMMON DENOMINATORS 41
Constipation 41
Colonic Irrigation 46
Laxatives 47
Psyllium Seed 49
Diarrhea 50
Is the major question how to stop Diarrhea? 51
Is it heartburn or an Ulcer? 53
How do you spell R-E-L-I-E-F? 57
Eau de, em Toilet 60
Chapter Four 65
THE GREAT WHITE PORCELAIN THRONE 65
Why the Toilet Fails! 66
Chapter Five 69
THE SUPPORT GROUP 69
Pancreas 69
Gallbladder 71
Liver 74
Loving Your Liver 75
Chapter Six 77
THE OTHER FLUSH 77
Kidney 77
Chapter Seven 83
BEST DIGESTION 83
Best Digestion Behaviors 84
Chapter Eight 89
INSIDE OUR SKIN 89
Multi–Structural and Multi–Functional 91
Structures: Skin’s Three Layers 91
Functions 92
Chapter Nine 95
SUN – Healer and Hell-er 95
Sun as Healer 95
Photoaging 99
Chapter Ten 101
SUN SAVVY 101
Sun in the Centuries Past 102
What you don’t know, can . . . 104
Skin Cancer 106
Monthly Check 107
You mean like the color Violet? 108
Protection And Regulation 109
First Fountain of Youth in a Bottle 110
Persistent Popular PABA Problems Plaguing People 112
Screen (-door) Key 113
Looking at the world through rose-colored SUN glasses 114
Safe Sunlight 115
Some Dogs just won’t Die 115
Chapter Eleven 117
CHEMICAL CHAOS 117
Cosmetics 117
Anti-Wrinkle Claims 119
pH Balance 122
Chemical Chaos 122
Beet the DEET 124
Chapter Twelve 125
SKIN CLUES, CAUSES AND CURES 125
Good for the Goose, Good for the . . . Body 125
Toe To Toe 128
Chapter Thirteen 131
DIFFERENT SOAPS FOR DIFFERENT FOLKS 131
Moisturizers 133
Face Shaving 134
Some Left–Overs 135
APPENDIX A: Sun Savvy Quiz Answers 137
KEY ACTIONS 139
BIBLIOGRAPHY AND READING REFERENCES 143
INDEX 145
